THE HOLY SCRIPTURES HAS EVERYTHING TO SAY ABOUT FOOD AND DRINK.

I try grinding enough for one week, it stays fresh kept in a refrigerator. OR YOU CAN DO IT DAILY. I USE THE HAND GRINDER.

Old fashion? Since when is good health old fashion? Like they say an apple a day keeps the docter away, nothing like good old prevention?  A WORD TO THE WISE, A WISE MAN FORSEES THE EVIL AND HE DEPARTS. Don't wait till your gizzard is falling out or about to be cut out, before you began....!!!  Make sure your body has the best to offer.

MIGHT TRY BRUSHING YOUR BODY, WITH A GOOD BRUSH NATURAL BRISTLED ONCE A DAY  FOR ABOUT 15 TO 20 MINUTES.